Thursday, January 31, 2019

Feminine Wiles and Giggles and Stares.

I wish I hadn't missed the appointment with my therapist last night, but in the moment I felt stuck and full of tears. As they slowly traipsed down my face, you grasped my hand and said it'll be ok. For that, I am grateful.

Sure, it's always ok, in the end. In the end. The beginning. This new end, another beginning. Tears signal sadness, signal fear, but I sit through them and the discomforts as so often I have. I think of things I might do, all on my own. To be more independent and strong-willed. And maybe I am, it's likely accurate that I underestimate my own strength, my own flexibility. Tonight is support group and I'm glad for the support. To find strength in leading and guiding others, in learning to channel my fears into something other than a deadlock. Into something that doesn't knock the wind from me.


And I think of all the things I've learned these past few months. The importance of patience and sometimes finding the more challenging recipes. Just for me and no one else. It's worth it, to know how to release my own endorphins. To protect alone time and cultivate sweet solitude. To focus on myself and not worry as much about maintaining relationships. There's more, so much more. To see and do and feel. With or without anyone else. But I know I am social and to even some, special, and I crave those bonds, those treasured souls in my life.

To ask for what I want and need, maybe even unapologetic-ally. To describe the steps from here to there, of my feminine wiles and giggles and stares.

Image result for feminine wiles art

Friday, January 18, 2019

It's Ok, It's Alright.

All this potential and discomfort, 
rolling around in my gut. Stuck to my bones.
Breathing through newly exhibited sensations
of anxiety.
I almost forgot what it felt like,
how it can settle into your being.
Make you stick to the bed like glue.
This Lexapro doesn't round out the edges 
quite like it used to. Nor like the last medication.
I'm feeling more, good or not.
Feeling the heaviness and fear in body,
but more in my brain. Stuck, feeling stuck.
It's a superpower to harness, I've told myself that many times.
Yet, in these moments it doesn't feel like a power,
I feel weakened and immobilized.
Rather, the superpower is learning to work on through it.
This anxiety, damned down to the depths of me.
What IS new is that I'm not defaulting to black and white,
my brain stays in a place of holding the gray.
Harnessing the tools I've built up and grown to hold dear.
I'm learning to glide through it, 
acknowledge the unease and sooth it in my soul.
You're ok, you're alright.
We've got this in tow. 
Even as I feel incompetent and worried that I'll be left with nothing.
It's ok, it's alright.
Right here, right now.
Working and working and hemming and hawing.
Nothing is an emergency, nor on fire.
The flames in my brain are alright, for now.
I aim to burn down that which holds me back,
sensations that attempt to convey I'm unworthy 
of existence or love and leisure.
Anxiety is a liar, I see that now.
Depression, too. Both of you are fucking liars.
It's alright, it's ok.
This day, the next. 
Working to be the best,
bestest version of me. Alexandr-ia.
She's lovely and great and struggling, still.
And it's alright, it's ok.
This day and any day.

Source: https://society6.com/product/anxiety617675_print